Yoga Web Site
Alexandria Yoga Studios
Ease Yoga & Cafe
Pure Prana Yoga Studio
Insight Meditation Community of Washington
Guided meditations offered Mondays (Arlington) and Wednesdays (Bethesda).
Guided Yoga Relaxations, Rolf Solvik, Himalayan Institute, himalayaninstitute.com
Three Guided Meditations, Rolf Solvik, Himalayan Institute, himalayaninstitute.com
Wherever You Go There You Are, Jon Kabat-Zinn, Guided Mindfulness Meditation, 4 CD set, mindfulnesstapes.com/author.html
Waqar Shah is a certified fitness professional who offers both Muscle Activation Technique and personal training sessions in the comfort of one's home or office.
Tom Papke, PT
Diana Simonton's massage therapy options include myofascial release, neuromuscular therapy and lymph drainage.
Denise’s psychotherapy practice in Old Town helps those dealing with trauma and addictions.
Moving Toward Balance, Rodney Yee
Insight Yoga, Sarah Powers, sarahpowers.com
Relax and Renew, Judith Hanson Lasater, judithlasater.com/books/relaxandrenew.html
Moving Into Stillness, Erich Schiffmann, movingintostillness.com