Glossary of Yoga Styles

Yoga Web Site

Yoga International

Alexandria Yoga Studios

Ease Yoga & Cafe

Pure Prana Yoga Studio


Insight Meditation Community of Washington
Guided meditations offered Mondays (Arlington) and Wednesdays (Bethesda).
7:30-8:45 p.m.

Insight Timer Meditation App

Integrative Restoration Institute

Guided Yoga Relaxations, Rolf Solvik, Himalayan Institute,

Three Guided Meditations, Rolf Solvik, Himalayan Institute,

Wherever You Go There You Are, Jon Kabat-Zinn, Guided Mindfulness Meditation, 4 CD set,

(Alternative) Therapies

Waqar Shah is a certified fitness professional who offers both Muscle Activation Technique and personal training sessions in the comfort of one's home or office.

Tom Papke, PT
Diana Simonton's massage therapy options include myofascial release, neuromuscular therapy and lymph drainage.

Denise’s psychotherapy practice in Old Town helps those dealing with trauma and addictions.


Moving Toward Balance, Rodney Yee

Insight Yoga, Sarah Powers,

Relax and Renew, Judith Hanson Lasater,

Moving Into Stillness, Erich Schiffmann,


Yoga Journal