Glossary

Glossary of Yoga Styles

Yoga Web Site

Yoga International

Alexandria Yoga Studios

Ease Yoga & Cafe
easeyogacafe.com

Pure Prana Yoga Studio
pureprana.com

Meditation

Insight Meditation Community of Washington
Guided meditations offered Mondays (Arlington) and Wednesdays (Bethesda).
7:30-8:45 p.m.

Insight Timer Meditation App

Integrative Restoration Institute

Guided Yoga Relaxations, Rolf Solvik, Himalayan Institute, himalayaninstitute.com

Three Guided Meditations, Rolf Solvik, Himalayan Institute, himalayaninstitute.com

Wherever You Go There You Are, Jon Kabat-Zinn, Guided Mindfulness Meditation, 4 CD set, mindfulnesstapes.com/author.html

(Alternative) Therapies

waqarpac1@gmail.com

Waqar Shah is a certified fitness professional who offers both Muscle Activation Technique and personal training sessions in the comfort of one's home or office.

Tom Papke, PT
capitolmetrophysicaltherapy.com

dianasimonton.com
Diana Simonton's massage therapy options include myofascial release, neuromuscular therapy and lymph drainage.

Counseling

denisetordella.com
Denise’s psychotherapy practice in Old Town helps those dealing with trauma and addictions.

Books

Moving Toward Balance, Rodney Yee

Insight Yoga, Sarah Powers, sarahpowers.com

Relax and Renew, Judith Hanson Lasater, judithlasater.com/books/relaxandrenew.html

Moving Into Stillness, Erich Schiffmann, movingintostillness.com

Magazines

Yoga Journal