Glossary
Yoga Web Site
Alexandria Yoga Studios
Ease Yoga & Cafe
easeyogacafe.com
Pure Prana Yoga Studio
pureprana.com
Meditation
Insight Meditation Community of Washington
Guided meditations offered Mondays (Arlington) and Wednesdays (Bethesda).
7:30-8:45 p.m.
Integrative Restoration Institute
Guided Yoga Relaxations, Rolf Solvik, Himalayan Institute, himalayaninstitute.com
Three Guided Meditations, Rolf Solvik, Himalayan Institute, himalayaninstitute.com
Wherever You Go There You Are, Jon Kabat-Zinn, Guided Mindfulness Meditation, 4 CD set, mindfulnesstapes.com/author.html
(Alternative) Therapies
waqarpac1@gmail.com
Waqar Shah is a certified fitness professional who offers both Muscle Activation Technique and personal training sessions in the comfort of one's home or office.
Tom Papke, PT
capitolmetrophysicaltherapy.com
dianasimonton.com
Diana Simonton's massage therapy options include myofascial release, neuromuscular therapy and lymph drainage.
Counseling
denisetordella.com
Denise’s psychotherapy practice in Old Town helps those dealing with trauma and addictions.
Books
Moving Toward Balance, Rodney Yee
Insight Yoga, Sarah Powers, sarahpowers.com
Relax and Renew, Judith Hanson Lasater, judithlasater.com/books/relaxandrenew.html
Moving Into Stillness, Erich Schiffmann, movingintostillness.com
Magazines
Yoga Journal