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12 Minutes of Yoga for Bone Health

December 23, 2015 by Cecily Kidd

Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical stress, and increased self-awareness and self-esteem.

Read the full NY Times article here.

December 23, 2015 /Cecily Kidd /Source
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